Programmes
A floor for day one. A ceiling you’ll never hit.
One gym, every level. Start where you are — total beginner to competitive athlete — and never run out of room to grow.
Programmes
One gym, every level. Start where you are — total beginner to competitive athlete — and never run out of room to grow.
01/CrossFit
For: everyone, every level
Our flagship class and the heart of GRC. A group warm-up, a strength piece, then the workout — coached start to finish and scaled to whoever’s in the room.
02/HIT
For: conditioning + sweat
High Intensity Training — fast, sweaty, conditioning-focused sessions built on simpler movements and big engine work. A brilliant complement to CrossFit, or a great place to start.
03/Lifting Club
For: barbell + strength
Dedicated barbell time — Olympic lifts and strength work, coached technique and structured progression, for anyone who wants to get seriously strong and lift well.
04/EMOM Club
For: engine + consistency
Every-minute-on-the-minute. Structured interval sessions that build your engine, your pacing and your consistency — a different, addictive way to train.
05 / Where to start
Brand new? We’ll start you with Foundations — a coached first month — so the movements feel safe before you jump into the daily classes. Already training? Tell us what you’re chasing at your free intro and we’ll point you to the right classes.
Come in for a free No Sweat Intro — a chat about your goals, no workout, no pressure.
Book Your Free Intro