Coaches

The coaches in the room.

The difference between a workout and actually getting better is someone who watches you move and knows how to make you better. That’s what you get here, every class.

01 / Meet the founders

Why we coach the way we do

Photo · coaches-owner-videoOwner / lead-coach short video (30–60s), owner-on-camera — the highest-trust element. Needs a poster frame.

02 / The team

Coached by people who care how you move

Photo · coach-1Head coach correcting a clean mid-set — coaching, not posed.

Coach Name

Head Coach

Olympic lifting

  • CF-L3
Photo · coach-2Coach spotting a ring muscle-up.

Coach Name

Coach

Gymnastics

  • CF-L2
Photo · coach-3Coach demoing rowing technique to a newcomer.

Coach Name

Coach

Endurance

  • CF-L2
Photo · coach-4Coach teaching a beginner an air squat, patient + hands-on.

Coach Name

Coach

Foundations

  • CF-L1
Photo · coach-5Coach cueing a deadlift setup.

Coach Name

Coach

Strength

  • CF-L2

03 / Why it works

We keep the club small on purpose.

We cap the club at around 200–220 members so every single one gets a coach’s eyes on them. You’re a name and a set of goals here — not a swipe card.

Your first session is on us.

No barbell experience needed — we scale every workout. No contract, no pressure.

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