Recovery
A cold plunge and two saunas under the open sky — recover like the training actually matters. Members and drop-ins welcome.
01 / The space
One cold plunge, two barrel steam saunas, and an open-air deck — a proper contrast setup, not a tacked-on corner. Better saunas than most studios in town, and it costs less than any of them.
02 / Two ways in
First time
Your first plunge comes with a quick run-through — how to get in, how long to stay, and the safety basics. Leave your details and we’ll set it up.
You’re in — nice one.
A coach will text you shortly to set up your first recovery session.
Coming back
Already inducted? Reserve your slot in the GRC app — members 7 days out, packs and drop-ins 3. Need a hand? We’re at reception.
Get in touchApp booking link coming soon.
03 / Good to know
04 / Two for one
Train and recover on one membership — Adult Standard is classes plus full recovery access, $70/wk. The cold plunge hits different after a workout.
05 / Pricing
50-minute sessions. 5-packs last 3 months, 10-packs 6. Every price sits below the Christchurch comps.
06 / For teams
Closed-door recovery — and a workout if you want it — for your crew. A solid reset for a work team or a sports squad. Tell us the numbers and we’ll sort it.
New to it? We’ll walk you through your first session. Already a regular? Book and go.
Book Your Free Intro