Programs
One gym, every level. Start where you are — total beginner to competitive athlete — and never run out of room to grow.
01/CrossFit
For: everyone, every level
Our flagship class and the heart of GRC. A group warm-up, a strength piece, then the workout — coached start to finish and scaled to whoever’s in the room.
02/HIT
For: conditioning + sweat
High Intensity Training — fast, sweaty, conditioning-focused sessions built on simpler movements and big engine work. A brilliant complement to CrossFit, or a great place to start.
03/Lifting Club
For: barbell + strength
Dedicated barbell time — Olympic lifts and strength work, coached technique and structured progression, for anyone who wants to get seriously strong and lift well.
04/EMOM Club
For: engine + consistency
Every-minute-on-the-minute. Structured interval sessions that build your engine, your pacing and your consistency — a different, addictive way to train.
05 / Where to start
Brand new? We’ll start you in Foundations, our beginner on-ramp, so the movements feel safe before you jump into a class. Already training? Tell us what you’re chasing at your free intro and we’ll point you to the right classes.
No barbell experience needed — we scale every workout. No contract, no pressure.
Book Your Free Intro