How it works
No mystery, no intimidation — four simple steps from your first hello to your first class, with a coach beside you the whole way.
01 / The path in
We sit down and talk through your goals, your history, and any niggles. You leave with a clear picture of where you’d start — no sweat, no sales pitch.
Jump into a real class, fully scaled to you, with a coach walking you through every movement. This is where most people realise it’s more fun than they expected.
A short on-ramp that teaches the lifts and gymnastics movements properly — so you walk into any class feeling safe and confident.
Pick the plan that fits your life. Month to month, pause anytime — no lock-in contracts, ever.
02 / No catch
We earn your membership every month — not with a contract. Pause when life gets busy, pick it back up when things settle. That’s it.
03 / Before you ask
Completely. Every workout scales, and Foundations teaches you the lifts properly before you ever load them.
No — you get fit here. A total beginner trains next to a Games athlete: same workout, different scale.
Just trainers, water, and a willingness to give it a go. We’ve got the rest.
No barbell experience needed — we scale every workout. No contract, no pressure.
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